The BodyshoX Method by Sophia Dalton, is now available online! BodyshoX is a carefully designed program of workouts for everyone. No gym? No problem. BodyshoX is designed to reach a wide range of individuals. Take BodyshoX to your living room, the gym, on vacation, or even outside!


The BodyshoX Method has transformed thousands of people. Whether you’re pregnant or breast-feeding, just wanting to tone muscle or aiming to significantly lose weight, BodyshoX has what’s right for you.


Sophia eliminates guess work, by providing you with minimal cardio requirements, step-by-step safe and most effective ways to lift weights, as well as a variety of nutrition plans to choose from. Whether you’re a meat eater, vegetarian, lacto-ovo vegetarian, vegan, gluten-dairy free, prenatal, breast-feeding or have hit a plateau, BodyshoX has it all. Stop wasting time, and start using The BodyshoX Method.

BodyShoX is designed to suit every body - no matter what your limitations.  If you have 100 pounds or more to lose, injuries or even medical issues, BodyshoX is a low-impact style program using a mixture of compound muscle movements with a variety of simple techniques that build lean muscle with an efficient and safe full body burn. Always check with your doctor before starting a new diet and exercise regimen.

Take a look at some BodyshoX transformations and clients: