The BodyshoX Method by Sophia Dalton, is now available online! BodyshoX is a carefully designed program of workouts for everyone. No gym? No problem. BodyshoX is designed to reach a wide range of individuals. Take BodyshoX to your living room, the gym, on vacation, or even outside!
The BodyshoX Method has transformed thousands of people. Whether you’re pregnant or breast-feeding, just wanting to tone muscle or aiming to significantly lose weight, BodyshoX has what’s right for you.
BodyShoX is designed to suit every body - no matter what your limitations. If you have 100 pounds or more to lose, injuries or even medical issues, BodyshoX is a low-impact style program using a mixture of compound muscle movements with a variety of simple techniques that build lean muscle with an efficient and safe full-body burn. Always check with your doctor before starting a new diet and exercise regimen.
BodyShoX is designed to suit every body - no matter what your limitations. If you have 100 pounds or more to lose, injuries or even medical issues, BodyshoX is a low-impact style program using a mixture of compound muscle movements with a variety of simple techniques that build lean muscle with an efficient and safe full body burn. Always check with your doctor before starting a new diet and exercise regimen.
