Equipment list for in home workouts

Should you choose to use equipment, see below for a list of the recommendations.  For a complete list of all equipment on Amazon, you can visit the Sophia Dalton Equipment List.

​

Recommended Equipment: 

The list below will provide you with items to choose from, in order to make the most out of your workout.

• Foam Roller  - 36 inches 

Exercise bands for around your ankles and above your knees

 

Recommended bands for above the knees:

• size medium would be most challenging

• size medium would be most challenging 

 

Recommended bands for around the ankles: 

• great colorful variety pack

• great colorful variety pack

 

Exercise resistance bands for arms: 

• Recommended resistance band

  • Check resistance and get a 15-20 lb. or 25-30 lb. one. If you can’t buy this, I have included both free-weight and body weight options in the workout instead. 

 

Kickboxing target paddle

•  If you can’t get it, I have included other exercises similar to what I would have you use this for. 

 

Weights

•  Get weights you know you can handle. You can go even lighter or heavier depending on your strength levels. 

• You can find dumbbells at Amazon, Target, eBay, yard sales, Goodwill’s, or any sports stores!   A variety of weights are listed on the full Amazon list. Recommended weights:

  • 5 lbs.

  • 8 lbs.

  • 10 lbs.

  • 12 lbs.

  • 15 lbs.

  • 20 lbs. or higher.  

 

Kettlebell or use dumbbells:

•  Kettlebell weight: 20-45 lbs. 

 

Yoga mat and a Long towel:

 A chair or bench

•  If you want an exercise bench

 Stopwatch, clock, wristwatch, or timer on your phone  

 If you are pregnant

•  Be sure to ask your doctor how to wear it.

 

Optional:

•  Omni Neck support pillow

  • If you can’t get this it’s ok, it’s just extra support for those of you that may work at computers, have neck issues or hunch a lot.