Equipment list for in home workouts
Should you choose to use equipment, see below for a list of the recommendations. For a complete list of all equipment on Amazon, you can visit the Sophia Dalton Equipment List.
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Recommended Equipment:
The list below will provide you with items to choose from, in order to make the most out of your workout.
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Foam Roller - 36 inches
Exercise bands for around your ankles and above your knees
Recommended bands for above the knees:
Recommended bands for around the ankles:
Exercise resistance bands for arms:
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Check resistance and get a 15-20 lb. or 25-30 lb. one. If you can’t buy this, I have included both free-weight and body weight options in the workout instead.
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If you can’t get it, I have included other exercises similar to what I would have you use this for.
Weights
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Get weights you know you can handle. You can go even lighter or heavier depending on your strength levels.
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You can find dumbbells at Amazon, Target, eBay, yard sales, Goodwill’s, or any sports stores! A variety of weights are listed on the full Amazon list. Recommended weights:
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5 lbs.
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8 lbs.
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10 lbs.
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12 lbs.
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15 lbs.
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20 lbs. or higher.
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Kettlebell or use dumbbells:
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Kettlebell weight: 20-45 lbs.
Yoga mat and a Long towel:
A chair or bench
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If you want an exercise bench
Stopwatch, clock, wristwatch, or timer on your phone
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Be sure to ask your doctor how to wear it.
Optional:
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If you can’t get this it’s ok, it’s just extra support for those of you that may work at computers, have neck issues or hunch a lot.
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