top of page

BodyShoX Nutrition Plans

BodyShoX meal plans accommodate individuals looking for extreme weight-loss, event preparations such as weddings, fitness competitions, birthdays, or reunions, or individuals looking for a long term lifestyle plan that can be used forever.

BodyShox by Sophia Dalton offers meal plans for:

  • Vegetarians

  • Ova-Vegetarians

  • Vegans

  • Gluten free

  • Dairy free

  • Nut free

  • Soy free

  • Pre and Post natal women

  • Breastfeeding women

  • Extreme weight loss

  • Shred (quick weight loss)

  • Plateaued weight loss

  • Custom meal plans

BodyShoX meal plans are detailed and easy to read plans that accommodate meat eaters, vegetarians, ova-vegeterians, vegans, and prenatal/postnatal women - a meal plan for every lifestyle, body type and diet. BodyShoX meal plans have been carefully designed over the course of 15 years through extensive research and trials ran on thousands of clients including Sophia Dalton herself who has shed 100 lbs twice after having children. She also competed in multiple bikini fitness competitions using BodyShoX meal plans. Each meal plan includes all the essential nutrients for optimum health, while teaching those on the plan the importance of nutrition for their overall well-being.  Visit Sophia's online store to browse meal plans and purchase.

bottom of page