This plan can be customized to fit your lifestyle, whether you’re a Jet-setter, or have many dietary restrictions. BodyshoX will design a custom plan that’s right for you. Your customized meal plan will consist of five “meals” a day, (more if you include snacks), with at least five options per meal. Customized meal plans have been highly effective in weight-loss, giving you a healthy lifestyle that is attainable forever. As a result, your hair will shine, your skin will glow, and your body will feel balanced. Once purchased, you will receive an email from Sophia Dalton to further discuss your restrictions, restaurants you eat at and much more! Grocery list included.
 
SOAR breaks down into 4 full-body workouts (to be done 2-3x per week) incorporating body-weight moves only, or free weights with body-weight moves incorporated. 
Workout 1: Wings
Workout 2: Rise
Workout 3: Fly
Workout 4: Glide
home Workouts
 
Every BodyshoX workout can be done with or without any equipment. Should you choose to use equipment, check out the list of recommendations (included).
 
prenatal training
if you are pregnant Consult your Doctor Before engaging in a workout program.  it is possible to work out safely when pregnant however in Some Cases Modifications to Certain Workouts must be made.   
BodyshoX pregnancy tip: make sure the AREA YOU’RE WORKING OUT IN is well ventilated, and do not overheat.