top of page

SOAR breaks down into 4 full-body workouts (to be done 2-3x per week) incorporating body-weight moves only, or free weights with body-weight moves incorporated.

Workout 1: Wings

Workout 2: Rise

Workout 3: Fly

Workout 4: Glide


home Workouts


Every BodyshoX workout can be done with or without any equipment. Should you choose to use equipment, check out the list of recommendations (included)


prenatal training

if you are pregnant Consult your Doctor Before engaging in a workout program.  it is possible to work out safely when pregnant however in Some Cases Modifications to Certain Workouts must be made.   

BodyshoX pregnancy tip: make sure the AREA YOU’RE WORKING OUT IN is well ventilated, and do not overheat.

Home Workouts by Sophia- 4 weeks

    bottom of page