SOAR breaks down into 4 full-body workouts (to be done 2-3x per week) incorporating body-weight moves only, or free weights with body-weight moves incorporated. 
Workout 1: Wings
Workout 2: Rise
Workout 3: Fly
Workout 4: Glide
 
home Workouts
 
Every BodyshoX workout can be done with or without any equipment. Should you choose to use equipment, check out the list of recommendations (included)
 
prenatal training
if you are pregnant Consult your Doctor Before engaging in a workout program.  it is possible to work out safely when pregnant however in Some Cases Modifications to Certain Workouts must be made.   
BodyshoX pregnancy tip: make sure the AREA YOU’RE WORKING OUT IN is well ventilated, and do not overheat.