Grocery list for the Vegan Shred.  Vegan Shred is a Vegan BodyshoX meal plan that will shock your body into immediate change. Keep in mind that Vegan Shred is not a forever plan. It is designed to help you detox from sugar and preservatives while cleaning out your digestive system. As a result, your hair will shine, your skin will glow, and your body will begin to shed the stubborn fat. 
 
Vegan shred is recommended as a starter plan for 4-6 weeks before you embark on my That Vegan Life plan. Vegan Shred has been highly effective in weight-loss, offering you five meals a day with at least three options per meal.