“There’s something about seeing a wedding party all laughing together, totally out of their element, with jokes flying around as they sweat and complain. The support of true friends and family for the bride and groom is so important during the wedding process, and I’m always glad I can be a part of helping them form a stronger bond.” –Sophia

 

Nutrition is important for everyone, but low blood sugar can make an emotional moment seem amplified. It isn’t uncommon for brides and grooms to have their skin break out, their hair dry out or fall out, engage in bickering more or crying easily, all because of low blood sugar. Careful maintenance of food intake and correlated motivation were key to avoiding further unnecessary damage or emotional amplification.

 

Wedding planning can be very stressful, but by designing meal plans, the brides and grooms will be transformed both physically and emotionally.

 

“Sometimes we need a cheerleader, a shoulder to cry on, a punching bag, or somebody who just plain gives a damn. I love being that person! I take nothing personal because I understand emotions, hormones and nutrition. I know by helping people find their perfect balance that they can go on to have the happiest life they deserve to have. A wedding day is big step. Couples go through many ups and downs, but it’s my job to teach individuals how to train and eat so that they can be in a happy relationship, possibly become parents one day, and even more importantly, love themselves. True love begins with yourself, and the best way to love yourself is by taking care of you mind and body first.” –Sophia

 

The MINT program was developed so that the entire wedding process would go smoothly and be a fun and memorable experience. MINT is something special that brides and grooms can take with them as they journey together into a new life. The MINT program lasts a lifetime.

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