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Sophia's Story

In 2010, I went from 140 lbs. to 240 lbs. During my pregnancy.

I know… unreal. A hundred-pound gain! I was exercising every day, but gaining weight faster than I could say, “whoops!” I had trained so many people over the years who struggled with weight gain, and I always knew how to motivate them.

But I had never experienced serious weight gain firsthand.

People would say things like, “you’re not fat, you’re pregnant,” yet the reality was that a month after giving birth, I had 85 pounds I needed to lose. I was exhausted and depressed. I finally understood the struggle.

Read Sophia's full fitness journey on the blog!


Prenatal training (before birth) and postpartum training (after birth)

As a mother of three, I totally understand the struggles of pregnancy, weight gain and not feeling like yourself.  I struggled with massive weight gains during each of my pregnancies - two out of three of them a year apart!  Being a mom is hard enough without packing on the extra pounds.  I am certified in pre and post natal training/rehab to get you into your best pre, during and post pregnancy shape.  

Specialties for pre through postpartum training include:

  • Diastasis Recti and Pelvic floor training 

  • Skin Tightening techniques

  • Nutrition guides for prenatal/postnatal and breastfeeding 

  • The Do’s and Don'ts in Pre & Postnatal Training

  • Joint and back pain relief through stretching techniques

  • Emotional support

Not pregnant yet?  Sophia also specializes in training to prepare your body for a healthy and fit pregnancy.  From nutrition to pelvic floor exercises, Sophia will set you up to be one healthy, hot mama! 

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