In 2010, I went from 140 lbs. to 240 lbs. During my pregnancy.
I know… unreal. A hundred-pound gain! I was exercising every day, but gaining weight faster than I could say, “whoops!” I had trained so many people over the years who struggled with weight gain, and I always knew how to motivate them.
But I had never experienced serious weight gain firsthand.
People would say things like, “you’re not fat, you’re pregnant,” yet the reality was that a month after giving birth, I had 85 pounds I needed to lose. I was exhausted and depressed. I finally understood the struggle.
Read Sophia's full fitness journey on the blog!
Prenatal training (before birth) and postpartum training (after birth)
As a mother of three, I totally understand the struggles of pregnancy, weight gain and not feeling like yourself. I struggled with massive weight gains during each of my pregnancies - two out of three of them a year apart! Being a mom is hard enough without packing on the extra pounds. I am certified in pre and post natal training/rehab to get you into your best pre, during and post pregnancy shape.
Specialties for pre through post natal training include:
Diastasis Recti and Pelvic floor training
Skin Tightening techniques
Nutrition guides for prenatal/postnatal and breastfeeding
The Do’s and Don'ts in Pre & Postnatal Training
Joint and back pain relief through stretching techniques
Not pregnant yet? Sophia also specializes in training to prepare your body for a healthy and fit pregnancy. From nutrition to pelvic floor exercises, Sophia will set you up to be one healthy, hot mama!