Shred me is a BodyshoX meal plan that will shock your body into immediate change. Keep in mind: this is not a forever plan. It is designed to help you detox from sugar and preservatives while cleaning out your digestive system. As a result, your hair will shine, your skin will glow, and your body will begin to shed the stubborn fat.
 
Shred me is recommended as a starter plan for 4-6 weeks before you embark on the I’m in it For Life plan. Shred Me is designed for both lacto-ovo vegetarians (people who eat eggs but do not consume animal flesh), and meat eaters. Meat eaters are welcome to substitute their meat for eggs at any given time. Shred me has been highly effective in weight-loss, offering you five meals a day with at least three options per meal.